Wednesday, January 23, 2013
I've been over calories a lot that last week. I think it's because I missed a few doses of my Provac. I'll try to be more careful this week. I also ate a lot because I've been eating meals out which means high calorie leftovers for the following day or at least the following meal as well. I can easily stop eating out. I'm surprised I'm eating out so often this month, but it might be because I haven't in so long.
Anyway, my weight has stayed the same. Then, I exercise a lot since I loved to walk. I'm looking forward to my walk starting in late March. I have to wait to late March so it's warm enough in the mountain to walk. I might only go three months (instead of six) so I can spend the summer with my adult sons. There are too many variables right now.
I need to talk to my pharmacist to get enough Provac for the walk. I'm not looking forward to that. Seeing the pharmacist isn't a problem. I don't want to talk to my doctor about it.
I finally saw the eye doctor and I'll have new bifocals in a week or two. It will be nice to be able to read or watch television shows without eye strain.