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CVRONEK
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Fun Tuesday, full of healthy things!

Wednesday, January 23, 2013

Tuesday, was indeed terrific!

Started out Sparking and getting inspiration from my Spark friends. emoticon

Pulled out my heavier weights, as I really need to get some definition and muscles built. emoticon
My goodness, this felt good! Every other day, ought to be a must!
My arms are looking a bit "soft" so I can't wait to have that strong, cut look, again! emoticon

Ate my standard breakfast of oatmeal and flaxseed, but also added a soft boiled egg, for protein. emoticon

Work went really well, today and I had a chance to visit Ashley for lunch! emoticon
I love getting together, with my Ashley.

Here is Ashley making our lunch.

My grandkitty Sophie, is intrigued.

Now Ashley makes some emoticon salads. Here she comes, now! emoticon

Look at this! Lettuce, radishes, spinach, avocado, tomato, green pepper,roasted chicken breast, walnuts, dried grapes and cranberries, spring onions, olive oil and grape vinegar.

I bet I am forgetting something. Yes, broccoli!


We also had a couple cups of mandarin orange tea! On a cold day, it was perfect.


It was hard to leave, but we felt renewed and ready to commit to better eating. More fruits and vegetables. emoticon

Then off to work, a visit to Mama. Had a bit of coffee and a spin on the bike.
Whew! What a day.

Slept like a rock!

Let's see what today brings!

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Member Comments About This Blog Post
  • PATTIE441
    You go girl! Absolutely fabulous!! emoticon emoticon emoticon emoticon
    1341 days ago
  • KATHRYNLP
    I loved your lunch ideas.. and that cute cat too! emoticon emoticon
    1342 days ago
  • ASHLEYVRONEK
    I had such a great time with you as well. I'm so glad we could get together and have such a nice lunch together. I can't wait for us to go shopping together soon. I love you. I hope you had a great Wednesday! emoticon emoticon
    1342 days ago
  • RAINBOWMF
    You are just a going concern! emoticon
    That was an emoticon looking salad .
    It is so nice to see you and Ashley having a good time together.

    Thanks for the great blog.

    Hugs Mary
    1342 days ago
  • SPARKFRAN514
    mandarin orange tea that is my favorite tea too ! some time its hard to find here so my brother sends it to me from Denver . the tea is made near where he lives! the salad looked so good its on my to do list to make me one!! like your plan for arm work outs something i need to work on as well. we can do this me i still need to remember that its not an over night fix. keep up the great work and enjoy your time with your daughter.
    1342 days ago
  • CANNIE50
    Wow - what a wonderful day. Thank you for writing this blog and sharing the joy. That salad looks amazing. I took three months off of strength training (never thought I would do that, actually) and am now back and building my way back to heavier weights. Mostly, I am using kettlebells right now emoticon . Spark on, Sparkler!! PS I, my dog emoticon , and my son are ALL feeling better, thank God! It was quite a week and we are better for it since we all caught up on rest (and silly kid movies). The dog was very happy to get back to romping in the woods this morning, and so was I.
    1342 days ago
  • DIDMIS
    emoticon wonderful looking salad.
    1343 days ago
  • GLORYB83
    Wow, Ashley makes a great salad! I feel like reaching through the computer and taking a dish of it, lol.
    Great Tuesday you had Chris and that makes for a good sleep!
    Keep it up girl, you're doing awesome!
    emoticon emoticon
    1343 days ago
  • MUSTANG_SALLY2
    I love that you two hang out together. I wish my momma was nearby!

    I hope today is as fabulous as yesterday!

    emoticon
    1343 days ago
  • TWEETYKC00
    Great work!
    1343 days ago
  • MOM2GEO_JR
    I drink that same tea, it is sooo good. I am trying not to drink too much coffee, and mine is white tea, is yours? The salad looks great. Good for you for being an inspiration to yourself, Ashley and your Mom, and all of your Spark Friends. Have a great day.

    Marsha
    emoticon
    1343 days ago
  • HEALTHYLU1
    Great day! I love the pic of Sophie on the counter.

    emoticon
    1343 days ago
  • RIDLEYRIDER
    One day's success WILL lead to another! emoticon
    1343 days ago
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