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    WIZKEY   65,738
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My Successes for 1/22/13


Wednesday, January 23, 2013

1) Had a healthy breakfast and a healthy lunch.
2) Went for a walk with hubby.
3) Did all my stretches and my back doesn't hurt tonight!!
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Member Comments About This Blog Post:
TEQPEACH 1/26/2013 9:39AM

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WIZKEY 1/25/2013 1:16PM

    Thank you for all the supportive comments!! The stretches are partly for post-exercise stretching and partly to prevent/relieve back pain. You can check out the blog post following this one if you want to see a list of the stretching exercises I do.

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LJR4HEALTH 1/24/2013 6:00PM

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CMFARRELL36 1/24/2013 5:37PM

    Thank goodness for those stretches - and no back ache!
Were the stretches because of exercise or to provide backache relief? Or totally unrelated?

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FUTUREHOPE49 1/24/2013 10:07AM

    emoticon emoticon

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SPARKCHANTAL 1/24/2013 5:07AM

    recognizing them is half the battle!

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ANYVAR54 1/23/2013 11:20PM

    Way to Go!!!
Keep your focus on your successes.

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NEWTINK 1/23/2013 10:47PM

    Short,sweet and to the point my favorite kind of blog emoticon You did emoticon emoticon

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FUSIONFITNESS3 1/23/2013 10:02PM

    Great positve blog.

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MNABOY 1/23/2013 9:56PM

    Share what affected your back in that positive way.

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CERIUSLY 1/23/2013 9:25PM

    Short and sweet! Counting successes instead of messes. Love it! emoticon

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03BFISCHER 1/23/2013 8:37PM

    Progress!!!! :o)

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AMYISSUCCEEDING 1/23/2013 4:20AM

    Good Job!
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