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    LALATIDAH   79,286
60,000-79,999 SparkPoints

YAY! Still on track!

Wednesday, January 23, 2013

Had a lil break over the weekend due to a bout with the stomach flu - BLECH! But got back to the gym last night after dinner. I just forgot to BLOG! Walked a mile on the treadmill, a mile on the bike, then did some strength exercise - lat pull, crunch & rowing machine. Tonight, walked 1.5 miles and biked 2 miles. Felt pretty good.
I'm pretty sure the exercising is helping me to sleep better, too! Very happy about that!
My weight is staying the same, but I know that will change once I get better acquainted with the gym equipment, how to use it and get a routine going. Then I will be working on our diet - it will be much healthier & portions will be under control!
I'm excited that Dick is still on the bandwagon with me and he is determined to lose his "keg"! YAY!

Member Comments About This Blog Post:
LILYBELLE12 1/23/2013 1:11AM


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RAINA413 1/23/2013 1:11AM

    Wow! Great job!! Keep up the good work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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