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SCOTIANRUNNER
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Ways to lose weight w/o losing your sanity

Tuesday, January 22, 2013

www.chatelaine.com/healt
h/fitness/ways-to-lose-wei
ght-without-losing-your-sanity/


Click on the link to get the details BUT here are the ways in point form:
1. Donít obsess over the scale

2. Slow and steady wins the race

3. Get a team together

4. Understand exercise is more than burning calories

5. Donít be hungry during the day
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