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    SCOTIANRUNNER   175,231
150,000-199,999 SparkPoints

Ways to lose weight w/o losing your sanity

Tuesday, January 22, 2013

Click on the link to get the details BUT here are the ways in point form:
1. Donít obsess over the scale

2. Slow and steady wins the race

3. Get a team together

4. Understand exercise is more than burning calories

5. Donít be hungry during the day

Member Comments About This Blog Post:
JO88BAKO 1/24/2013 7:43PM

    Awesome! Hope you are staying nice and warm.

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MANDY22Q 1/24/2013 4:13PM

    It's from a Canadian Magazine of course I'm going to love it.

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CASSIOEPIA 1/23/2013 9:48AM

    And I liked the "white knuckle weight loss is rarely sustainable".

And of course, the team thing!

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GLASSART43 1/23/2013 9:34AM

    Thanks, Penny. I particularly like:

"There is one time itís okay to be somewhat hungry, and thatís before bed, because your appetite resets overnight. Going to bed a little hungry (emphasis on ďa littleĒ) most nights is one of the sanest ways to lose weight."

I need to remember this as I fight the night time snack monster!

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CARILOUIE 1/23/2013 8:16AM

    These are oh, so true!

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DARKCHILD 1/23/2013 7:45AM

    Great tips! emoticon

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NETTYBREAD 1/23/2013 7:25AM

    emoticon emoticon

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CHARLIE215 1/23/2013 6:30AM

    Great article

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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