Tuesday, January 22, 2013
Here I am with a miserable cold.
I think I eat pretty healthy.
I don't drink soda or coffee.
I switched to drinking soy milk years ago.
On occasion I'll have tea, green, black or chamomile, no sugar.
When eating out I try to fill up on veggies.
I pick the healthier options.
I rarely eat red meat.
I have seafood a few nights a week, mostly salmon and shrimp.
When I'm healthy, I go to the gym 4-6 days a week.
I like working out, it's not a chore.
So why have I had so many colds?
Could my body be in shock from my weight loss?
I did it gradually and the healthy way.
I'm not sure what it could be.
I'm not the sickly type.
This is all pretty new to me, being sick for this long.
I'm taking recommendations to boost my immunity, preferably in a natural way.
Thank you all in advance.