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ALESHAWALKER

SparkPoints
 

30 Day Shred, Day 1

Tuesday, January 22, 2013

Well I was all ready for body rock after watching more videos today and WAIT there's a problem.... I'm doing it again. I go and find all these things that look wonderful but I don't want to do the work.... I like to look at them. On bodyrockTV I like to watch the fit women bounce around and act like workouts aren't a big deal. Thing is.... I've already bought a very similar system and only used it a few times which is the 30 day shred.

That's a problem of mine.... I think of all these fine ideas but simply owning a piece of work out equipment or a video doesn't do much. SO.... I'm going to jump on the 30 day shred. I looked at before and after pictures (one of my very favorite past times.... I love looking at peoples before and afters even if I don't know them) and saw some amazing results from people that ACTUALLY used it :)

Thursdays and Sundays will stil be reserved for body pump class.... I'm hooked.

So schedule:
Sunday-body pump
Monday-rest
Tuesday-30 day shred
wednesday- 30 day shred
Thursday-body pump
Friday- rest
Saturday- 30 day shred

I hope that gives me enough rest.... if I'm feeling too terribly bad I'll rest either Tuesday or Wednesday.

Before picture (155)



I love seeing pictures like these and cross my fingers I can get that type of toning. The blog this picture comes from says she only lost 5 pounds between her before and after picture.... that's the magic of getting those muscles toned!

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Member Comments About This Blog Post
  • v SWEETLIPS
    You go girl!
    1309 days ago
  • v WOUBBIE
    I love your honesty! Yup, I guess we have to actually do the work.... Bummer. ;)
    1310 days ago

    Comment edited on: 1/23/2013 9:44:59 AM
  • v SNOWJESTER
    That pick is inspiring! I'm on day 4 of ripped in 30. I should have taken pictures. Good luck!
    1310 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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