Time for my physical!
Tuesday, January 22, 2013
I have an appointment for my annual physical first thing in the morning! Well, second or third thing, really but still very early! I'm grateful it's early because they asked me to come in fasting. I don't do well without breakfast. And this office is soooo slllooooowwwww.
With any luck being an early appointment means they won't be so far behind schedule.
I plan on asking her if the goal weight I have in mind is actually a reasonable goal for me. I just figured out what the upper and lower weights for a healthy BMI at my height are and took the number in the middle. Seemed reasonable to me. I also want to ask her to confirm I'm okay to run. I do have asthma, severe sinus problems, and tendonitis in both knees. But my knees are feeling a lot better since I've taken 45 lbs off of them!
I'll be with my daddy so 50/50 shot he'll want to go to Costco for a hot dog after my appointment. If he insists on having lunch out, I'll try to push for Subway or something else health-friendly. Those Costco hot dogs are almost 2 meals worth of fat and carbs!
Kitty says, "Peek a boo!"