Tuesday, January 22, 2013
Lots of successful moments today:
for two days have not touched that @* candy dish at work. Oh, it was tough today, I heard it singing my siren song, but I stuck to my carrots and hummus and didn't have that "just one" that would lead to "just 40".
eating mindfully, feeling true hunger in-between meals and snacks
took a 15 minute break at work and walked a co-worker's dog (we have dogs and cats at the agency) -- felt great to get outside and away from the desk
walked the treadmill for 30 minutes tonight
Feeling like I really want it, and acting like I mean it