Advertisement -- Learn more about ads on this site.
PAULKNUTH
100,000-149,999 SparkPoints 129,941
SparkPoints
 

All Systems are go!!! (stats update)

Tuesday, January 22, 2013


All systems are go!!!
###########################
# January 22
###########################
50 Fitness Minutes (Jan Total - 545)
2 Fruit (37)
7 hours of sleep (155)
1 day of tracking (18)
1 Fitness Center Visits (10)
0 Weight Lost (8) {Weigh day is Sunday}

###########################
# January Targets
###########################
1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

###########################
# Quarterly Targets (January - March)
###########################
3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
Share This Post With Others
Member Comments About This Blog Post
  • v KASEYCOFF
    "You are the man" - with a plan, hon, lol... You are moving along, and doing great--!
    emoticon

    p.s. Love that deer pic...
    1312 days ago

    Comment edited on: 1/23/2013 4:01:16 AM
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.