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    RAYLIENET   7,036
7,000-8,499 SparkPoints

day 98 - there's a difference between interest and commitment

Tuesday, January 22, 2013

fall photo shoot

There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, only results. - Unknown

So to clear things up, with my broken nose I am allowed no physical activity, including walking. After 6 weeks (or however long afterwards it takes for it to feel better) I am to ease back into exercise by walking only for at least 2 weeks. emoticon

Today was a pretty good day. I do feel improvement in the nose, I'm able to wear my glasses again with just a little discomfort. I ate well today, I kicked my cravings to the door! I am starting to get cramps, and when I do I crave junk food so bad. When my craving hit at 5:00, I drank a glass of water, and then went down to supper at 6:00. I did have a little bit of some unhealthy foods, but I took a very small portion, just to taste, enough to satisfy.

Now I am headed to bed, to try to get some extra sleep tonight, so good night Sparkers.

Member Comments About This Blog Post:
BIGPAWSUP 1/23/2013 10:07AM

    You must have done a NUMBER on your nose. Take care of it, you want it working right down the line!

Just take it easy for a bit, watch your food, and start planning for when you are healthy again.

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ROCKMAN6797 1/23/2013 8:04AM

    Wow, sorry to hear that, well follow your doctor's orders and watch what you eat...soon you will be able to do some cardio work but first get better.


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RAYLIENET 1/23/2013 7:14AM

    I am not allowed to do any exercises at all, as it is a breathing issue.

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PATRICIAAK 1/23/2013 6:54AM

    can you do chair exercises?

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IMREITE 1/23/2013 12:45AM

    i have lots of interests but only a few commitments. but in the past i have done well in the past my planning to commit.

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JEAN111766 1/22/2013 10:04PM

    Hey lady,
Stay strong. This is the type of challenge that would throw me completely off track and I'd be starting all over... best thing I can say is stay within a lower calorie intake and watch out for the bad carbs. You can still lose weight without exercise... it'll just be a little slower.
Hope you feel better soon!

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