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RAYLIENET
7,000-8,499 SparkPoints 7,036
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day 98 - there's a difference between interest and commitment

Tuesday, January 22, 2013


fall photo shoot


There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, only results. - Unknown


So to clear things up, with my broken nose I am allowed no physical activity, including walking. After 6 weeks (or however long afterwards it takes for it to feel better) I am to ease back into exercise by walking only for at least 2 weeks. emoticon

Today was a pretty good day. I do feel improvement in the nose, I'm able to wear my glasses again with just a little discomfort. I ate well today, I kicked my cravings to the door! I am starting to get cramps, and when I do I crave junk food so bad. When my craving hit at 5:00, I drank a glass of water, and then went down to supper at 6:00. I did have a little bit of some unhealthy foods, but I took a very small portion, just to taste, enough to satisfy.

Now I am headed to bed, to try to get some extra sleep tonight, so good night Sparkers.
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Member Comments About This Blog Post
  • v BIGPAWSUP
    You must have done a NUMBER on your nose. Take care of it, you want it working right down the line!

    Just take it easy for a bit, watch your food, and start planning for when you are healthy again.
    1222 days ago
  • v ROCKMAN6797
    Wow, sorry to hear that, well follow your doctor's orders and watch what you eat...soon you will be able to do some cardio work but first get better.

    emoticon
    1222 days ago
  • v RAYLIENET
    I am not allowed to do any exercises at all, as it is a breathing issue.
    1222 days ago
  • v PATRICIAAK
    can you do chair exercises?
    1222 days ago
  • v IMREITE
    i have lots of interests but only a few commitments. but in the past i have done well in the past my planning to commit.
    1222 days ago
  • v JEAN111766
    Hey lady,
    Stay strong. This is the type of challenge that would throw me completely off track and I'd be starting all over... best thing I can say is stay within a lower calorie intake and watch out for the bad carbs. You can still lose weight without exercise... it'll just be a little slower.
    Hope you feel better soon!
    Jean
    1222 days ago
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