day 98 - there's a difference between interest and commitment
Tuesday, January 22, 2013
fall photo shoot
There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, only results. - Unknown
So to clear things up, with my broken nose I am allowed no physical activity, including walking. After 6 weeks (or however long afterwards it takes for it to feel better) I am to ease back into exercise by walking only for at least 2 weeks.
Today was a pretty good day. I do feel improvement in the nose, I'm able to wear my glasses again with just a little discomfort. I ate well today, I kicked my cravings to the door! I am starting to get cramps, and when I do I crave junk food so bad. When my craving hit at 5:00, I drank a glass of water, and then went down to supper at 6:00. I did have a little bit of some unhealthy foods, but I took a very small portion, just to taste, enough to satisfy.
Now I am headed to bed, to try to get some extra sleep tonight, so good night Sparkers.