Tuesday, January 22, 2013
SO, let's start with a few questions...
1. what's a good whey protein? where do i buy it? what do i put it with?
2. do other people bruise when they work out? it happens when i work out pretty hard. like last week i worked out every day, and i went rock climbing and snowboarding for two of those days. next thing you know, i have a huge bruise on my calf.
3. how do people realistically deny themselves things they want? i seriously can't say no. and some people would say avoid the situations, but i can't. the stuff is everywhere.
4. my working out isnt working. it's because i'm still eating crap. and maybe i'm not working out hard enough. maybe because i'm past 30 now. whatever it is, it's been harder, and i know i've done it before without killing myself. yet that's not the case right now.
5. lean proteins to snack on? i need protein to fill up!
ok. well that's enough for now. more soon!