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    CLPURNELL   29,468
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Week 4- Do the work

Tuesday, January 22, 2013

This week I concentrated on one thing and that was juts doing the work. I tried to eat on plan but didn't eat perfect. I even had a night out with the coworkers. Even with a 7.5 hour flight I was able to pull off a pretty awesome week. I worked hard in the gym 2 days did couch to 5 k twice and tried to keep up on my water. I am just trying to get back to the basics of what got me down 100 pounds and that is just focusing on the work. During the week I monitor my weight and it went up it went down but I just focused on doing my best and let the rest fall where it may. So without without further ado here are this week numbers

Starting weight 380 lbs
week 2 weight 276.6 lbs
week 3 weight 273.8 lbs
Difference -2.8 lbs
Total weight lost 106.2 lbs
lbs to goal 23.8 lbs

This next week is gonna be tough going back to Hawaii with a couple of my good friends. Gonna have to really try hard to make good choices. But again gonna try to just focus on the work!

Have a good week all!!!
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  Member Comments About This Blog Post:

-DAVE- 1/29/2013 11:41AM

    Glad to have you back. Get 'er done!

Dave

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KIMPAINTS 1/29/2013 11:07AM

    Wow You got it going on Dude!! Hawaii, the land of beautiful fruit..Fill up on fruit.:O) you will do fine.. Amazing!!

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COOKIE_AT_51 1/29/2013 7:25AM

    You got it ... do the work and it works for you! emoticon Have a good balance of fun and "the work" on your travels! emoticon

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IMSOOZEEQ 1/28/2013 11:32PM

    You are doing great! Look at how close you are to your goal! Look at how far you have come! You are such an inspiration!

emoticon emoticon emoticon

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GODSCHILD2_2011 1/26/2013 5:02PM

    Great Job Chris...keep up the good work. You will be at your goal weight in no time.

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GRANDEFILLE 1/24/2013 11:17PM

    Very good! You are doing so good! You got it: bakc to basics you can do this buddy!

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NOVAKJ1 1/24/2013 10:17AM

    You're doing to great! Very proud. :)

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BOLEBRON 1/23/2013 7:36PM

    Wow! You are doing regardless of the night out and flights. I am proud of you emoticon

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KING_SLAYER 1/23/2013 4:11PM

    Good job brother! There have been several times on my journey that I have had to stop and go back to the basics. We get so used to doing things that we invent shortcuts or little "cheats" to make us happier, but when we start having too many of these things, it hampers our ability to get the job done. So back to the basics we go!

Keep it up Chris, you're killing it!

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LIVINGFREE19 1/23/2013 10:45AM

    Great job on the weight loss!

You are so lucky to be going to Hawaii where the weather is much warmer!

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JULIA_211 1/23/2013 5:16AM

    Congratulations on the loss! You proved that you don't have to be perfect, just focus on doing the best you can under any circumstance! emoticon emoticon

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_BABE_ 1/23/2013 1:52AM

    You are getting a taste of what you have to do for the rest of your life...maintain and manage your weight because in life there is always going to be an occasion to eat and drink...and I think you are doing a pretty good job! emoticon

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DOVESEYES 1/22/2013 11:43PM

    Amazing so proud of you what a great inspiration you are. emoticon emoticon

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MSILVER94 1/22/2013 11:08PM

    Those are great results! You're getting it done!!!

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CINNAMARIE 1/22/2013 10:46PM

    Have a great time with your friends! It sounds like a great week coming up!

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FITKAT62 1/22/2013 10:10PM

    emoticon emoticon

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AHTRAP 1/22/2013 9:47PM

    You put in the work, it will pay you back. Enjoy hanging with your friends...but not too much! :)

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BOBINVA 1/22/2013 9:30PM

    Great job. All you have to do is make the next right choice. Don't worry about the one after that until it is the next one. Just keep on making good ones. You can do this.

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HOLLYS_NEW_LIFE 1/22/2013 8:54PM

    You are doing AWESOME! Getting back to basics always works, keep it up!

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