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Jan. Week #3 Update or NDB Day 15

Tuesday, January 22, 2013

To say I'm doing well is an absolute understatement. The last 3 days have been amazing. Yesturday I hit 185 fitness minutes/ 1322 calories/29,735 steps.WOOT WOOT!!!!!

Jan Goals.
Up 1. Fitness- minutes not as high as I would like, but intensity is way up there.
Up 2. Muscle- really pushing it
Up 3. Protein/Calories- found a good balance and liking it

Down 1. Drinking- DONE, GONE, OUT-OF-HERE 15 days
Down 2. Candy- only had a 1/4 cup toffee peanut's. this was a dinner dessert
Down 3. Island- reaching and communicating with almost anyone, might have to dial this back a little

Side notes to Jan. Started at 179 lbs and jumped to 182 drifted to a weigh in of 181 on the 11th. Down to 176 which is total 3 pound loss, but I've had a huge gain in muscle/body condition.



Short side note. Not drinking isn't even considered anymore. In the reboot cycle. Will cover this whole process some other time. Sure everyone is a little wore out on my NDB topic.

Thank you for checking in. Thank you for all the support!!

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Member Comments About This Blog Post
    Super big hug, Konrad! You are never far from my thoughts and prayers!
    1879 days ago
    You are doing emoticon Can never get tired of reading any part of your blogs. You are quite the inspirations my friend. So many successes you have accomplished. Keep up the great work that you are doing! emoticon
    1883 days ago
    15 days is completely amazing. Think of what you have accomplished! I am just getting in from work at 3am - exhausted so will check in more with you tomorrow.
    1883 days ago
    What can I say?

    You are doing superbly emoticon emoticon

    Keep it up! emoticon emoticon emoticon emoticon
    1883 days ago
    Don't worry about us being worn out on any topic. You do what you have to do in your blogs to process your progress! You never know who you might inspire to do the same thing.

    You are inspiring me to move more, that is for sure! Keep it up my friend.
    1883 days ago
    Thanks for the awesome goodie and kind words :) you are doing amazing and I am very proud of you for not only accomplishing where you are but asking for help to begin with. It is a hard thing to admit sometimes that we do need help and support but in the end it is always worth it to ask and people are usually there for you happily. You are going forward my friend and doing a great job. Focus to the future and full steam ahead!

    1883 days ago

    Comment edited on: 1/24/2013 4:33:05 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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