Advertisement -- Learn more about ads on this site.


    KONRAD695   48,068
SparkPoints
40,000-49,999 SparkPoints
 
 
Jan. Week #3 Update or NDB Day 15

Tuesday, January 22, 2013

To say I'm doing well is an absolute understatement. The last 3 days have been amazing. Yesturday I hit 185 fitness minutes/ 1322 calories/29,735 steps.WOOT WOOT!!!!!

Jan Goals.
Up 1. Fitness- minutes not as high as I would like, but intensity is way up there.
Up 2. Muscle- really pushing it
Up 3. Protein/Calories- found a good balance and liking it

Down 1. Drinking- DONE, GONE, OUT-OF-HERE 15 days
Down 2. Candy- only had a 1/4 cup toffee peanut's. this was a dinner dessert
Down 3. Island- reaching and communicating with almost anyone, might have to dial this back a little

Side notes to Jan. Started at 179 lbs and jumped to 182 drifted to a weigh in of 181 on the 11th. Down to 176 which is total 3 pound loss, but I've had a huge gain in muscle/body condition.

MENTAL CONDITION IS SUPER HIGH. COMPARE THIS BLOG TO JAN7TH BLOG.

NDB DAY 15-

Short side note. Not drinking isn't even considered anymore. In the reboot cycle. Will cover this whole process some other time. Sure everyone is a little wore out on my NDB topic.

Thank you for checking in. Thank you for all the support!!

emoticon emoticon Konrad emoticon emoticon
SHARE
  Member Comments About This Blog Post:

JULIERAE41 1/26/2013 11:24PM

    Super big hug, Konrad! You are never far from my thoughts and prayers!

Report Inappropriate Comment
WHISPERINGPINE9 1/23/2013 8:06AM

    You are doing emoticon Can never get tired of reading any part of your blogs. You are quite the inspirations my friend. So many successes you have accomplished. Keep up the great work that you are doing! emoticon

Report Inappropriate Comment
SPUNKYDUCKY 1/23/2013 3:36AM

    15 days is completely amazing. Think of what you have accomplished! I am just getting in from work at 3am - exhausted so will check in more with you tomorrow.

Report Inappropriate Comment
SUSHENO 1/23/2013 3:11AM

    What can I say?

You are doing superbly emoticon emoticon

Keep it up! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BLESSED2BEME 1/22/2013 9:39PM

    Don't worry about us being worn out on any topic. You do what you have to do in your blogs to process your progress! You never know who you might inspire to do the same thing.

You are inspiring me to move more, that is for sure! Keep it up my friend.

Report Inappropriate Comment
VINTAGEPAGE 1/22/2013 9:12PM

  Thanks for the awesome goodie and kind words :) you are doing amazing and I am very proud of you for not only accomplishing where you are but asking for help to begin with. It is a hard thing to admit sometimes that we do need help and support but in the end it is always worth it to ask and people are usually there for you happily. You are going forward my friend and doing a great job. Focus to the future and full steam ahead!

VP

Comment edited on: 1/24/2013 4:33:05 PM

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.