Tuesday, January 22, 2013
Today was a short work out.
I did 23 min (4 miles) on the arm bike. Then I did 28 min (.72 miles) on the ARC trainer.
Not as much as some days but I am not totally wiped out from the workout.
I will be on the road most of the day tomorrow. If I am able to do anything it will be when I get home.