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    MCFITZ2   97,712
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A short work out

Tuesday, January 22, 2013

Today was a short work out.
I did 23 min (4 miles) on the arm bike. Then I did 28 min (.72 miles) on the ARC trainer.
Not as much as some days but I am not totally wiped out from the workout.
I will be on the road most of the day tomorrow. If I am able to do anything it will be when I get home.
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  Member Comments About This Blog Post:

AMYISSUCCEEDING 1/22/2013 9:44PM

    You are doing fantastic!
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MCFITZ2 1/22/2013 8:27PM

    Similar to elliptical, but it glides instead of bouncing. Some have movable arms some do not.

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SPIRALDOWN 1/22/2013 7:58PM

    What is the Arc Trainer? Never heard of it.... Good job on the work you did

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