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Feeling Great Today - No Bloated Stuffed Feeling

Tuesday, January 22, 2013

Feeling great. Almost everyday I've been back, I have had a very bloated feeling under my ribs. I have only had 5 cups of water so far today, but also ate differently today. Every diet I've seen tells you to eat cereal for breakfast, so I did all of the other days - either oatmeal or cheerios. Well, today, I decided to eat an egg cooked in a little butter w/ 2 vegetable fiber toast, 1 small potato sautee'd w/butter & onions, & a glass of lite cranberry raspberry juice. Then for lunch, I had 2 of the plain frozen corn tortillas baked in oven till crisp, then spread a total of abt 1/4 cup of refried beans on them (total), sprinkled abt 1/4 cup shredded Mexican Blend cheese on & baked until cheese melted, then topped w/ shredded lettuce, diced tomatoes, choped onions, & 1 pkg of taco bell hot sauce on each. I also had about 8 tortilla rounds dipped in a little (abt 1 Tbsp total) of Pace Picante Sauce. I had about 3 oz of coca cola classic. Then for supper I had a browned 4.25 oz boneless sirloin pork chop cooked in abt 1/4 c blackberry wine, chopped onions, 1 tsp mustard, salt/pepper to taste, 1 tsp butter, Johnny's Seasoning salt, & 1 Tbsp of Kikoman Teryaki Sauce (all ingredients except pork was for whole pan of 5 chops). Adde to that was 2 whole wheat bread slices brushed w/ mixture of olive oil/butter/garlic powder & garlic salt then grilled on griddle. Top that off w/ about 1.25 cups of brussell sprouts drizzled w/ tinsy bit of butter & Johnny's Seasoning salt before steaming. Add another 3 oz of coca cola classic. I came it at only 986 calories, under the sodium level, and within all other ranges - leaving me with calories & carbs to have a fruit mix tonight or a cup of ice cream w/ razzle berry sauce (a mixture of blackberries, strawberries, loganberries orginally meant to be homemade jam, but too runny for it but great for breakfast syrup & for sundaes). I DO NOT FEEL STUFFED OR BLOATED OR UNCOMFORTABLE IN ANY WAY AT ALL. WOO HOO!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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