Tuesday, January 22, 2013
Its good to know that it only took a week for my outlook to improve. I feel so much for people with real depression that doesn't improve in a matter of a few days.
I am faithfully taking my Vit D3, trying to get outside for a few minutes of sunshine - depsite the fact that it is -25C in Ottawa!!
I feel more motivated at work and at home.
Now to get on with my health improvement! The daily 20 mile march is back on!