Tuesday, January 22, 2013
So after four days straight of going to the gym, walking a mile on the Stair Master and doing all these other strength training exercises, I have gained a pound!
Even with dieting and eating fish and fruits. I gained a pound!
But I am still going at it strong. I am just going to say that the batteries in my scale need changing and it is temporarily lieing to me.
I know that that is just how it works. And I need to stay off of the scale for awhile and just let my body do it's thing while I do everything in my power to shed some inches. But it's so hard to do! I think I am going to hide my scale for about a month and see how much I lose after that. Maybe that will help. Because temptaion is getting really hard to ignore while the scale is screaming at me that what I am doing isn't helping my weight problem at all.
Exercise and diet are what people do to lose weight. So after spending hours at the gym this week it better help me too. I just can't make myself believe that I am destined to be fat for the rest of my life.