Tuesday, January 22, 2013
For the first time this year I really feel like I killed it in spin class. I believe the key to my new found focus getting the battery replaced in my heart rate monitor. The battery died over six months ago and I finally got a replacement. It is real easy to zone out in class and as a result ease up on the work. Being able to look down and see my heart rate gives me the needed feedback to stay focused and keep pushing.