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    ANGEL_AMBER   55,285
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TF Pause

Tuesday, January 22, 2013

So yesterday my back felt great after my workout. Almost felt like I worked some soreness out. Then I decided to vacuum the house. Bad idea. I am now in so much pain that I have decided to take a few days off from working out.

I plan to re-start this week of workouts completely next Monday. Or substitute some workouts next week for the ones I miss this week as this week was a cardio recovery week. Going to see how I feel by Thursday and try again if I feel better.

Member Comments About This Blog Post:
HUSKERLAND3 1/22/2013 1:12PM

    Great job. Listen to your body

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JILLITA55 1/22/2013 12:56PM

    You are on the right road. You can't do everything. Take a rest and start again. emoticon

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