Tuesday, January 22, 2013
2.4lbs, WTH?!? At least that is how I felt when I stepped on the scale this morning. I just couldn't believe it. I don't know why I would gain that much in a week. I've been doing lots of cardio, watching what I eat diligently - errrrrr!
I don't know if I'm retaining water, gaining muscle, need to take a big dump - I just don't get it. I know it will probably equal itself back out next week and I'm truly trying not to stress about it, but it is a bit disconcerting to see even a small tick up on the scale after having lost so much. I don't want to start that slippery slope back the other direction.
So logically I know I shouldn't panic quite yet, but that doesn't keep me from freaking out when I see the #s in front of me. Anyway, for the time being I'm going to keep plugging away and try not to change up too much just yet. I want to see if my body is just adjusting before I change a bunch of things around.