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    NEWMEN2013   5,104
4,000-5,499 SparkPoints

Jan 22 -- A few lazy days, but getting back on track

Tuesday, January 22, 2013

I weighed in this a.m. and I'm up about 1 lb. This isn't too big a deal and it's really not a surprise; with the craziness of the long weekend -- the bridal shower, the wedding, the kids home for an extra day with the school holiday-- I didn't do well watching my diet, and I didn't exercise at all.
Today we had a 2 hr delay so I used the extra time to get back on my program. I did 20 minutes on the treadmill, had a healthy breakfast, and logged in to Sparkpeople before the boys left on the bus.
Now hubby is home and wants to go out to eat, but I can't see having lunch this early so hope to hold him off for an hour or two. Really thinking a nap would be nice, but we'll have to see.

Member Comments About This Blog Post:
MOMTOCONNOR2003 1/22/2013 11:45AM

    I decided yesterday to take the day off from exercise and I did not watch what I ate like I normally do. No surprise to me that my scale did not say I lost either but everyone now and again it is nice to not have to log everything and have a free day, as long as you remember to get back on track, which you did. SO KUDOS TO YOU!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.