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    MSNEL2012   439
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Bummed.....


Tuesday, January 22, 2013

Feeling a little bummed out today. Weigh in day is tomorrow and no weight loss this week. :( I've charted and exercised......maybe the last week is catching up to me? I didn't get my exercise in last week because I had the flu.
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GIRLYQUE 1/24/2013 11:06PM

    Remember that being sick takes a toll on your body... It can take a little while after you are feeling better for your body to be completely done getting rid of the bug, and to figure out where it is again as far as weight loss and calorie retention. Keep working out and eating right, the weight loss will come it its own time.

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MSNEL2012 1/22/2013 10:20PM

    Thanks for the encouragement! I had a good workout tonight and followed my nutritional plan today. Good habits will pay off eventually....it only makes sense. :)

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MICHIGANLORI 1/22/2013 4:56PM

    emoticon Don't let the scale get you down. The scale doesn't know everything. When you gain weight, it doesn't know if you're gaining muscle, gaining fat, or simply retaining extra water. It also doesn't know when you've been eating nutritious foods, exercising regularly, and taking care of your body. The number on the scale is only one small part of your bigger picture of health.

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