Husband finally realized he needs to take care of his body at 300 lbs.
Tuesday, January 22, 2013
He started to lift a 20 lb weight. 2 days in a row now. He realized this when we were doing a team excersize together and I needed a pain killer patch the next day. Poor thing feels so guilty I told him I didn't blame him. But that same day he was waiting at the store and he nearly fainted because his blood sugar had dropped and he needed the protein and carbs to bring it back up this worries me its probably pre diabetes. It's not the first time either and when it happens he starts looking so pale but then he does things like ask me to make him chocolate milk with Mexican rice and I gave him the sad and annoyed look and he said what's wrong and I was a little mean about it but I said " it's like your asking me to hold a gun to your head u have a blood sugar problem you won't see a doc about yet you want rice and chocolate milk. Which both will shoot up your blood sugar." He stil ended up drinking most of it and gave the rest to our 4 year old. He doesn't wanna walk cause his ankle hurts from when he twisted it yet he doesn't wanna take time off work to have it looked at.
This morning I told hubby chicken and carrots for dinner, he said ok.
What can I do to help him get better ?