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    STEVEX1   337
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Back Again

Tuesday, January 22, 2013

I am back again from wandering away. I lost 48 pounds a few years ago, gained part of it and have been struggling for a few years with sticking to a plan to get rid of the bit I gained back. The plan is completely comfortable, the problem is mental. I started reading "The Beck Diet Solution" and listening to the CD version of the book while driving. "The Beck Diet Solution" applies cognitive therapy to weight control. I have some enthusiasm, began counting calories again and I have had decent results with cognitive therapy for other things so we will see where it goes.

Member Comments About This Blog Post:
JUDI_CUTIE 1/22/2013 10:46PM

    I am at a similar point. I lost about 45 pounds and then gained back about 15. Then I finally started losing some again.

Our Beck team has some really nice people. (Not a lot of men! But why not, right?)


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STEVEX1 1/22/2013 3:38PM

I just signed up

Comment edited on: 1/22/2013 5:18:51 PM

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JIBBIE49 1/22/2013 12:48PM

    Do u belong to our BECK Team?

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STEVEX1 1/22/2013 9:54AM

  Thanks for chiming in !

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ACYCLINGMIND 1/22/2013 9:47AM

    Did the same thing. Lost 70lbs, gained back 45. Round two! I'll be off to google this diet solution book now.

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SAMMI4444 1/22/2013 9:37AM

    Keep at it! You'll get there :).

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