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    NWME4EVRMARYANN   27,784
SparkPoints
25,000-29,999 SparkPoints
 
 
21 Jan 2013 Monday Day 21 out 365 235-150

Tuesday, January 22, 2013

WOW! Been awhile since I posted
.. so much to do so little time LOL

Today was TOPS weigh-in day, lost another
4 pounds and was loser of the week again.
Jan 1-235 ... Jan 21 224.6

That really helps with motivation. I have been trying to get
my spiritual work done/caught up and kinda got behind with my posts.
Somehow, I need to learn to do everything I want at the same time.

Staying within my calorie range most of the time, exercising 2-3
times per week. This week I am planning to walk 15 min 5 days
(M-F). I worked up to 20 min last week, but only twice, so am
going to try for more days and less time, hoping to come out ahead

Not sure if I have posted this yet, but I have been able to lower my insulin dose
by 10 units twice a day. I have begun to consistently have blood sugars under
110 in the morning.

I am still at it, and plan to continue! I CAN do this!
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  Member Comments About This Blog Post:

JULIERAE41 1/23/2013 12:08AM

    The insulin is a fantastic non-scale victory! Way to go! Four pounds! Woo Hoo! You go, Girl!

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MORTICIAADDAMS 1/22/2013 10:46PM

    Congratulations on the weight loss. You are doing fantastic!!

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RDGISME 1/22/2013 10:37AM

    I am a fellow Tops member and am just so glad for you and your wonderful losses! Decreasing your Insulin is HUGE!! emoticon Keep on Sparkin' and you will soon be at KOPS status!

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111BUTTERFLY111 1/22/2013 7:11AM

    emoticon Keep up the good work!!!

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MOM4407 1/22/2013 5:46AM

    emoticon
You are doing great.

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HOTPINKCAMARO49 1/22/2013 3:26AM

  emoticon emoticon emoticon emoticon

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ICANDI4U 1/22/2013 2:51AM

    Yes, you can do this! Keep up the awesome work! emoticon emoticon

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GODS_TEMPLE 1/22/2013 2:35AM

    You are doing great. Great weight loss, and great that you can take less insulin.

Keep up the good work! emoticon

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