Advertisement -- Learn more about ads on this site.

    RSW1983   4,536
4,000-5,499 SparkPoints

Goals Goals Goals!

Tuesday, January 22, 2013

Time to set some goals and rewards! I think I was hesitant to do this before because I didn't believe that I could actually lose weight and change my body. I thought that MAYBE I would eat better and exercise but that nothing would actually change when I got on the scale. Today's revelation of 6 pounds lost brings me hope and motivation. I think I need to get some goals in place!

*Note: 6 pounds is not a lot, I know, but this is the first time that I've ever actively changed my nutrition and exercise habits and then monitored my weight. Seeing that I can change things about my habits and that results will then occur is HUGE for me! Those 6 pounds make me feel like I can do anything!

199 pounds
Under 200 pounds = 8 pounds lost
Reward: tattoo consultation
Goal Met:

189 pounds
In the 180s=18 pounds lost
Reward: massage
Goal Met:

179 pounds
In the 170s=28 pounds lost
Reward: Fitbit
Goal Met:

170 pounds
Goal weight=37 pounds lost
Reward: new swimsuit
Goal Met:


Member Comments About This Blog Post:
CHEETARA79 1/22/2013 9:02AM

    This is fantastic! You set attainable goals and fun rewards. You didn't base your goals on a TIME constraint which I think a lot of people mistakenly do. You CAN do this and you will love getting those rewards!

Report Inappropriate Comment
SELTZER111 1/22/2013 8:09AM

    Congratulations on taking great steps to a new healthier you! Love your reward plan GOOD for you ! emoticon

Report Inappropriate Comment
VEGK80 1/22/2013 5:16AM

    Wow!! Great goals and rewards! We should be friends. I have simialar goals and have also decided that I want to loose 25-30lbs by the beginning of June. I am going on vacation and I just don't want to have to shop for clothes that hide my body anymore. Good luck to you!!

Report Inappropriate Comment
MSMAKEOVER 1/22/2013 4:04AM

    emoticon emoticon

Report Inappropriate Comment
PHOENIX1949 1/22/2013 1:51AM

    emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by RSW1983