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    RSW1983   4,521
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Goals Goals Goals!


Tuesday, January 22, 2013

Time to set some goals and rewards! I think I was hesitant to do this before because I didn't believe that I could actually lose weight and change my body. I thought that MAYBE I would eat better and exercise but that nothing would actually change when I got on the scale. Today's revelation of 6 pounds lost brings me hope and motivation. I think I need to get some goals in place!

*Note: 6 pounds is not a lot, I know, but this is the first time that I've ever actively changed my nutrition and exercise habits and then monitored my weight. Seeing that I can change things about my habits and that results will then occur is HUGE for me! Those 6 pounds make me feel like I can do anything!

MILESTONE #1
199 pounds
Under 200 pounds = 8 pounds lost
Reward: tattoo consultation
Goal Met:

MILESTONE #2
189 pounds
In the 180s=18 pounds lost
Reward: massage
Goal Met:

MILESTONE #3
179 pounds
In the 170s=28 pounds lost
Reward: Fitbit
Goal Met:

MILESTONE #4
170 pounds
Goal weight=37 pounds lost
Reward: new swimsuit
Goal Met:

SO EXCITING!
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Member Comments About This Blog Post:
CHEETARA79 1/22/2013 9:02AM

    This is fantastic! You set attainable goals and fun rewards. You didn't base your goals on a TIME constraint which I think a lot of people mistakenly do. You CAN do this and you will love getting those rewards!

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SELTZER111 1/22/2013 8:09AM

    Congratulations on taking great steps to a new healthier you! Love your reward plan GOOD for you ! emoticon

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VEGK80 1/22/2013 5:16AM

    Wow!! Great goals and rewards! We should be friends. I have simialar goals and have also decided that I want to loose 25-30lbs by the beginning of June. I am going on vacation and I just don't want to have to shop for clothes that hide my body anymore. Good luck to you!!

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MSMAKEOVER 1/22/2013 4:04AM

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PHOENIX1949 1/22/2013 1:51AM

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