Frigid weather 1, Water aerobics 0....round two tomorrow.
Tuesday, January 22, 2013
I chickened out this morning and did not go to water aerobics.....I am going tomorrow, even if I freeze on the way. I remembered I have an old down filled coat that comes way down to my ankles, so I will dig that out for tomorrow if nothing else. Hope it still fits....hmmmmm
I also have my follow-up appointment with my nephrologist tomorrow....have to get up and get some lab work done before water aerobics....so it is done by appointment time. I hope whatever he is trying to accomplish works this time, as I am tired of telling my supervisor that I have "another" appointment.
I found a way to keep my sodium low.....don't eat much all day.....not a good way, but it worked as far as sodium goes......not much good for all the healthy nutrients. I just did not feel like eating after work tonight as it was so late....after 7:30 pm
As usual it is late when I am up on the computer, so as I need to get up and get going tomorrow...I will say good night. Lynel
p.s. weigh in at the clinic tomorrow, I am sure.....