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    SMOKYBLUE1   25,249
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Cold Temps

Tuesday, January 22, 2013



Today was very cold with temps reaching 9 degrees. I find exercising in cold weather not enjoyable. This is the time where I go to the gym and work-out. I ran on the treadmill for 30 minutes at 5-7mph. I still had some energy to get rid of so I hop on a stationary bike and pedaling for 20 minutes. I FEEL GOOD!!!
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URBANLOTUS 1/22/2013 12:33AM

    emoticon Good for you! That's a good report to read!

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