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CLMANCHESTER
7,000-8,499 SparkPoints 8,005
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It's What's Missing That Might Pack On The Pounds

Tuesday, January 22, 2013

I keep asking myself if I'm tracking and exercising, why am I gaining?

I looked over my tracking history and noticed that I m way below my suggested fat intake. I know that seems counter intuitive, but it might be the problem.

I turned on the meal suggestions. The main thing I'm adding in will be walnuts. Actually it is a food highly recommended for diabetics. Also peanut butter.

Going by SP suggestions, it looks like I'll be eating more too.
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Member Comments About This Blog Post
  • v SUGARSMOM2
    everything counts . we must play snop. to find out what our bodies need or do not need . .
    1225 days ago
  • v PYNETREE
    I think you will be pleasantly surprised how much difference it makes when your nutrition is balanced.

    Wonder why that is such a hard lesson to learn!?

    emoticon
    1225 days ago
  • v MIRFA71
    Good job! I also need to add some good fats to my diet and the best being walnuts and peanut butter.
    1225 days ago
  • v PATSYB7
    Nice job! Keep up the good work! emoticon
    1225 days ago
  • v IMREITE
    Are body does need fat as a nutrient and when we don't get enough of these nutrients our body can not be as active or use calories as efficiently. i find too if i eat more nuts or more protein i eat less calories.
    1225 days ago
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