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    ALISHAB3   20,745
20,000-24,999 SparkPoints


Monday, January 21, 2013

Don't worry, I haven't fallen face first into a cake. emoticon

I'm thinking about my exercise routine. I'm thinking that maybe I need to do a DVD in the AM before breakfast and just use my afternoon jog/hikes as icing on my workout cake. There are days when the afternoon gets away from me and I'm not able to workout later. However, I can't do my running in the AM, its just too cold for me. I don't feel my legs and I work too hard, I turn my legs into hamburger. Its not pretty. I have decided that if I do a workout in the AM, then I can add my roadwork later in the day when its available. This won't happen on Thursdays, because thats trash day and I hate trash. It will happen any of the other 6 days in the week.

Day 1: AM: Steady State Step emoticon PM: Yoga Today emoticon
Day 2: AM: Kathy Smith Hi/Lo PM: Run emoticon + Gentle Yoga emoticon
Day 3: Rest emoticon
Day 4: AM: Step emoticon Ckt PM: Yoga Shiva Rea emoticon
Day 5: AM: Dance emoticon DVD PM: Run emoticon Stretch Max
Day 6: Rest emoticon
Day 7: AM: Jillian emoticon Ckt PM: 30 min. emoticonRun + 10 min. HIIT + Yoga 20 min. Shiva Rea style emoticon

I'm not going to get down on myself if I'm not able to do the pm workouts.

Member Comments About This Blog Post:
MORTICIAADDAMS 1/23/2013 12:08PM

    I like to get my workouts done in the morning if I can.

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SHERYLDS 1/22/2013 2:19PM

    great workout plan ... GO FOR IT

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APPLEPIEAPPLE 1/22/2013 11:07AM

    You are doing much better than me! emoticon

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CELESTE_B 1/22/2013 6:07AM

    Looks like a fantastic plan!

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ARW715 1/22/2013 5:34AM

    This is a great plan! Good luck!

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