Nothing worth having comes so easily
Monday, January 21, 2013
First whole day of sparking and this felt like it was going to be easy sailing.
Not that living healthy is really tough, but un-learning bad habits doesn't happen overnight (or with 24 hrs of SparkPeople)
So skipping dessert was cake, but eating late at night is a weakness of mine. I'm usually "eating as medicating" to get energy because I'm getting tired at night. I know, the obvious answer, which I've known for years and decades - go to sleep!
which I plan to now....