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FITQUEEN4ADAY
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Fitness Monday!

Monday, January 21, 2013

Hello my fellow Sparklers! Today I did more than 10 minutes of exercise but less than 30 minutes. I chose to walk with Kim Kemerley on Comcast On Demand fitness program! I broke a sweat but I didn't overdo it this time. emoticon emoticon
Now if I could just cut out the junk food! emoticon
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Member Comments About This Blog Post
  • v CATHWREN
    Focus on getting the 10+ minutes of exercise into a habit and then worry about the junk food.

    emoticon
    1311 days ago
  • v DAISY443
    Good for you!
    1311 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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