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Happy Monday

Monday, January 21, 2013

I jumped out of bed this morning, couldn't wait to weigh in! And I was happy to see that I was down 2.4 lbs for the week! I couldn't be happier and it really motivated me to keep going today. I started a new WATP video today, the 5 Day Walk Plan. Each day has a different walk, different distance, and at the end a toning session for a different part of the body. Today was 3 miles at a pace of 12 minutes per mile with an ab session at the end. I hate sit ups....they hurt my tailbone and I ALWAYS wind up straining my neck, but I made it through. Tomorrow is supposed to be a 4 mile walk with an arm session at the end, however my daughter has a school concert tomorrow evening, so not sure I can fit in a full 4 miles. I will probably switch the Tuesday and Wednesday work outs, as Wednesday is only a 1 mile with a leg session. Another success today: I grocery shopped with a list, stayed within budget, and cooked a great meal that I found off a a website that my WW friends use (
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  • ARAC76
    Awesome! I will check that out! Thanks Don!
    1887 days ago
    Woo hoo to your success!

    Suggestion as an alternative to sit-ups, push ups are even BETTER for working your core and MUCH kinder to your back / neck. Can't do a regular push up? No prob: do WALL Push Ups! Check 'em out in the SP fitness section.

    Spark ON! :-)

    1887 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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