Advertisement -- Learn more about ads on this site.
GLORIAMAJDI
100,000-149,999 SparkPoints 138,698
SparkPoints
 

Sleep

Monday, January 21, 2013

I have such a hard time getting to bed on time....there is just too much that must be done and not enough time to do it. I am so aware of the impact that lack of sleep has on my health. I really want to get more sleep! So I have a goal to get to bed by 8:30. That will give me about 30 minutes of time to read and unwind, then I want to go to sleep around 9:00. Well, so far I haven't been doing very well with my goal. I am in bed too late too often. Sometimes I am not getting into bed until as late as 11:30. Given that I usually get up at around 4:45, that is just not enough for me. I am definitely a person who needs about eight hours of sleep. I just can't focus and concentrate when I don't get enough! And I tend to not sleep well at times, so I definitely need to continue to work on this. So....I was off from work today and tomorrow will be my "Monday." Tonight I am going to bed at 8:30! I am all ready...meals for tomorrow are already prepped, clothing is already laid out for tomorrow....everything is good! Sweet dreams all!


emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v GOOSIEMOON
    emoticon
    1222 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.