Advertisement -- Learn more about ads on this site.
OHMEMEME
25,000-29,999 SparkPoints 28,559
SparkPoints
 

Recognizing old patterns...

Monday, January 21, 2013

It happens every now and again. Allowing the free for all eat whatever. Plunging into the binge of more, more, more. Anger, guilt, shame, blame! PMS emotional eating...

What have I learned? Maybe to recognize what is happening. Acknowledging that it is my problem.

And I so do not want to slip back to the old ways because with it comes more depression and weight gain. Or is it weight gain then depression? I admit to myself that I am have some very personal internal struggles that could lead to depressive symptoms but I want to do whatever I physically can to fight this.

Eating right and continuing with exercise are the first steps.

My exercise has been very consistent with some change ups that may not be pushing quite as hard but it is still moderate regular exercise.

The eating however has been spontaneous and emotional so that's what I will work on this week. Planning and staying within cals.

Strange how things cycle - i can drink all my water without a problem for days and days even craving it being thirsty and then one day I just don't want it!

This week I will get the water in.

So here's to recovery...
Share This Post With Others
Member Comments About This Blog Post
  • v NATURALROCKS
    You are right! I think we have learned to recognize our behavior sooner. We have the skills now to emoticon and get back on track. That does not mean we will not fall but we are better equipped to get back up. I have struggled with my own emotional demons and its hard but emoticon

    1251 days ago
  • v SCOUTMOM715
    emoticon emoticon
    1255 days ago
  • v GOOSIEMOON
    emoticon
    1255 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.