Monday, January 21, 2013
I wonder where the fat goes when you lose it?
I wonder how long before I'll see actual changes in my body? Will I even notice?
I wonder how long before anyone else notices?
I wonder how I'll react when they DO notice.
Since when did eating a tiny bit of steak, some broccoli and 3 shrimp fill me up? Uncomfortably full.
I wonder how many people snack during Biggest Loser?
I wonder when climbing stairs became something I want to do - rather than avoid at all costs? How does my brain actually change that? And how can I get it to change in other areas of life?
I wonder if my swimming suit will still fit when its time to wear it again.
Do people who stay in hotels sleep more in hotels, or at home?
How late can I stay up before I won't be able to function well tomorrow.... I've been sleeping 7-8 hours/night for 5 months now... what happens if I deprive my body of sleep now?
I'm feeling good about my journey today. It's been good to be successful in eating right while traveling - 2 trips now. It's good to have success - in general. 20 pounds gone, and although many more to go, it's still good to have those 20 pounds gone.
Two more weeks of this stringent diet, and then adding back in some foods. I will be glad to have some variety. But I'm well in to half way done, and that means, its all downhill now! Stay strong, and stay the course. Things are looking up!