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PAULKNUTH
100,000-149,999 SparkPoints 131,284
SparkPoints
 

Monday and Sunday

Monday, January 21, 2013



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# January 20 & 21
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80 Fitness Minutes (Jan Total - 495)
6 Fruit (35)
14 hours of sleep (148)
1 day of tracking (17)
1 Fitness Center Visits (9)
1 Weight Lost (8) {Weigh day is Sunday}

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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Member Comments About This Blog Post
  • BABY_GIRL69
    1000 calories burned?! WOW!! You are the master of the dreadmill! God bless & have fun everyday!

    Dee
    1346 days ago
  • THOMS1
    emoticon
    1346 days ago
  • PDQ1203
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    1346 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.