Monday, January 21, 2013
Hello my friends. Well to say the least I am disappointed...My New England Patriots will not be going to the Super Bowl and, of course, I overindulged a little bit last night while watching the game over at a friends house, but the good news is I got right back on my horse and did well with eating and exercise today.
Did 50 minutes of walk/jog intervals. I wanted to see if I could jog at least 8 minutes without stopping. I did about 10 minutes...2 minutes longer that my original plan. Looks like I am doing something right.