Monday, January 21, 2013
Happy Martin Luther King Day AND Inauguration day!
Because I knew I had to write my 5 things down in public... I got up and made some things happen today :)
1. I got 9 hours of sleep! :-)
2. I tracked all of my food and stayed within my plan!!
3. I took the time to go out and do some yard work... and it was AN AMAZING workout! I burned 400+ calories in about 50 minutes. But I was so tired and my lungs are still healing so, I stopped after the front yard. (CREDIT for getting out there and getting it done!)
5. I made a HEALTHY dinner, ate plenty of veggies, Made a fruit smoothie, resisted the temptation to make brownies (when a random craving hit), and PACKED MY LUNCH FOR TOMORROW.
I'm on a roll. And really, it only takes a few minutes to jot down the 5 things we are proud of. I'm glad to see some people have decided to join in!! If you are hesistant because you think it'll take too long... trust me it won't take longer than 5 mins! And... you don't even have to post it.
*** 4 days into the challenge and I find myself looking for things that I'm doing RIGHT. We all know how easy it is to find the things we do wrong, I figure there is no need to stay focused on my mistakes any longer.