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LUVGOODMUZIK
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Scale Ain't Moving..

Monday, January 21, 2013

You would swear sometimes I haven't been on Spark for 4 years and 4 days (as of today) for the way I act sometimes.

Anywho.. I have been doing pretty well with my cardio and I've even started using the Total Gym everyday. I am an avid calorie counter, so I know how much I consume all day, everyday. Even with all of that, the scale ain't moving.

It then occurred to me that I may not be eating enough. I have to admit I hate the whole "you have to eat enough to keep your metabolism from slowing down" thing, because most of the time I'm just not hungry. I never was a "big eater," but it was the type of foods I ate plus no activity that kept the weight on.

Now that I'm back to eating whole grain this or that, veggies and keeping the meat to a minimum, I'm only consuming about 800-900 calories a day. (That's after working out). So my body is holding on to the weight like a mama holding her newborn baby. It just won't let it go!

Starting today, I made sure to add a few extra hundred healthy calories to my diet and let's see if those numbers will start moving now. Hmph!!


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Member Comments About This Blog Post
  • PLATINUM755
    800-900 calories...OUCH! And I so know what you mean, it seems like it works in reverse to think that not eating enough to LOSE weight. Great step you're taking! emoticon
    1343 days ago
  • CHYNNA81
    I know just what you mean. I am going through something similar....It is true you have to eat more so your body doesn't think it's in starvation mode. It's hard to eat more when you aren't hungry. I look forward to seeing you break the stall and see the scale move down. Keep me posted when you break the stall.

    emoticon emoticon emoticon
    1343 days ago

    Comment edited on: 1/21/2013 7:52:47 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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