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    IMEMINE1   145,834
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jan.21


Monday, January 21, 2013

I went for blood work this morning before work and work is so nice when I am almost by myself.
I ate "pretty" good and this evening I did Jillian Michaels kettle bell level 1. This is a videoI had 4 awhile. I love Yoga but I am going to work for a few days on weights and cardio to lose this belly fat. This last few fat pounds (i mean fat roll) is hard to shake.
AND it is because I eat that BAD stuff sometimes,well most times but I am getting better.
I burned 1113 calories 6651 steps 2.60 miles.
When I don't post I am doing at least 5000 steps. I have to do at least that.
We have snow and it's still snowing. I hope everyone has a pleasant evening and sweet dreams.
Keep Smiling.
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PS I was given a prescription for "something to calm me" but I didn't try them yet.
I thik just having them might help?? emoticon
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Member Comments About This Blog Post:
4EVER21B 1/23/2013 4:15PM

    emoticon BRRR! Stay warm, my dear friend.



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MCJULIEO 1/22/2013 11:30AM

    Well Done!

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SENATOR9 1/22/2013 10:30AM

    emoticon

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KATHRYNLP 1/22/2013 9:59AM

    emoticon emoticon

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WILSONWR 1/22/2013 8:27AM

    Keep up the exercise - that's great. I agree with Julia_211 - sometimes just having the meds available is enough to help. Good luck!

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JULIA_211 1/22/2013 4:42AM

    emoticon On the exercise! Sometimes knowing that we have a backup plan (the meds) is what we need! Some security. emoticon

Comment edited on: 1/22/2013 4:43:00 AM

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DOVESEYES 1/22/2013 12:22AM

    You should double your figures as just moving in the cold is definitely harder than when its hot!!!

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TRYINGHARD1948 1/21/2013 11:51PM

    Well done, you are doing it.

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MSLZZY 1/21/2013 8:22PM

    Great day and the meds may help.

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LIVINGFREE19 1/21/2013 7:27PM

    Great job on the exercise!

Great tha you have something to calm you since you need it!

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