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Find the Goal

Monday, January 21, 2013

Spark Coach says to start thinking about the real reason I want to lose weight. Hmmm. Not really sure, just want to feel lighter, like I use to feel. I want less stress on my knees and feet, I can tell a big difference in how my joints feel since I gained weight. So maybe thats my goal - make it easier for me to get around and exercise and fit into clothes more comfortably.
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Member Comments About This Blog Post
    of course...
    1858 days ago
    Seems like a goal to me. It can be anything that's going to make you commit to the program.
    1858 days ago
    emoticon emoticon
    1858 days ago

    Comment edited on: 1/21/2013 7:19:36 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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