Monday, January 21, 2013
I have the best of intentions. Start the day with my balanced breakfast, have my food plan all laid out, know what I am doing and Bam!!!! Something comes along, kicks me in the teeth, and I automatically go to whatever I can shove in my mouth, the faster the better.
My twin sister is still not feeling well and will probably be out of work the rest of the week. She feels so bad and if I say anything she takes it the wrong way and it ends up in a fight. Instead of me fighting with her I turn to binging on food. Even went out of my way to drive to the store to get a candy bar.
Why do I stuff myself instead of communicate my feelings. When I try, it is a screaming match. I just don't want to fight. I am guilty of instigating the arguments sometime I think just to sabotage the peace in my life