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SPARTAN40
60,000-79,999 SparkPoints 60,345
SparkPoints
 

Day 19 and 20

Monday, January 21, 2013

It has been a good weekend. Eating within calories (middle of range) and drinking my water. Both of the last two evenings I got in a little more serious cardio than a plain walk. It is good.

I'm enjoying the long weekend. Spending extra time with the family and being a little extra productive.

Health Progress MTD
1. Eat within calories (streak 14 days; 18 of 20 days this month)
2. Cardio (streak 25 days; 20 of 20 days this month)
3. Drink water (streak 11 days; 14 of 20 days this month)
4. Wear pedometer and track steps (streak 80 days; 20 of 20 days this month)


Three happy things:
1. Long weekends
2. Good friends
3. technology



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Member Comments About This Blog Post
  • v PIXIE-LICIOUS
    You're on the right track! Keep up the good work!
    1255 days ago
  • v MORTICIAADDAMS
    Looking good!! emoticon emoticon emoticon emoticon emoticon emoticon
    1256 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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