Advertisement -- Learn more about ads on this site.

    SPARTAN40   59,503
50,000-59,999 SparkPoints

Day 19 and 20

Monday, January 21, 2013

It has been a good weekend. Eating within calories (middle of range) and drinking my water. Both of the last two evenings I got in a little more serious cardio than a plain walk. It is good.

I'm enjoying the long weekend. Spending extra time with the family and being a little extra productive.

Health Progress MTD
1. Eat within calories (streak 14 days; 18 of 20 days this month)
2. Cardio (streak 25 days; 20 of 20 days this month)
3. Drink water (streak 11 days; 14 of 20 days this month)
4. Wear pedometer and track steps (streak 80 days; 20 of 20 days this month)

Three happy things:
1. Long weekends
2. Good friends
3. technology


Member Comments About This Blog Post:
PIXIE-LICIOUS 1/22/2013 9:21AM

    You're on the right track! Keep up the good work!

Report Inappropriate Comment

    Looking good!! emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SPARTAN40