Monday, January 21, 2013
Iím in a serious funk today.. I didnít do too awful over the weekend in fact Saturday I was a exercise beast but Sunday I stayed within my calories even though I had a small burger which by the way almost killed me! I felt like I was dying 20 minutes after I ate it. I think the funk might be because I didnít exercise yesterday? Perhaps I am just missing my huge shot of endorphins, but today I just felt very negative which is a first for me during this lifestyle change Iím usually fairly excited and happy but today I sat back and just felt fat I felt like I am making no instant progress (trust I know better about instant progress) but it would just be so awesome to see some changes right away.. I guess today my goal is feeling so far away and unobtainable. I know everyone has days or even weeks like this but it just sucks. Having said that I am in no way giving up, cheating or letting myself get away with not exercising tonight I still have my eye on the prize I just am having one of those days.
I bought a fitbit and I am so excited I can hardly stand the wait for it to get here! Not that I think this is some miracle item but I do think it will help me personally know certain things like how many calories I am burning for sure during my workouts and knowing could help me want to push it harder if that makes sense.
I am terrified of getting the flu! Not because I hate being sick or would have to take time off, more than anything because I feel it will knock me back from my plan and goals that it might make me lose my motivation. Aside from my negative day I am feeling like real changes are happening on the inside and I am loving it I just donít want to lose it.
Seeing as I have a serious addiction to the scale I have agreed with myself to not weight myself until Friday I tend to cheat and weight myself periodically throughout the week I think for me picking one day and sticking to it might be in my best interest.