Control, I Done Gone and LOST It
Monday, January 21, 2013
Well, I really did not have a good food day yesterday. What I had planned and what happened, didn't happen. The couple of shots of Brandy might have had something to do with it. I have to admit though, my best friend's hubby made the most delicious smoked turkey I think I have ever tasted. It was amazing. It was smoking in their bbq for 3 hours or so. It was perfect. So delicious. If I had just had eaten the turkey, I would have been fine, but there was stuffing and gravy and cranberries and etc etc and I ate it all. All of it. And with gusto. Everyone said it is fine that ate more today because of HOW good and on track I have been for months, but I still feel guilty. Well, it is back to the grindstone for me. I just did 3 hours of exercise. I walked 2.5 miles up and back to the gym and then did a full hour of Body Pump.
I am sick. I have a cold. I am so tired. I think it was from eating so much. I put my body into shock.