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    MUNCHKIN131   19,212
15,000-19,999 SparkPoints

Making progress

Monday, January 21, 2013

I spoke with my nephew who learned how to run Marathons. I took his advise I alternated walk/run and added a 1/2 mile to my time.
I am very impressed with myself. I shall keep this up for the week and see how far I can build it. But I let him know I tried it and I wasn't as out of breath as I had been when I was trying to just keep running.
I am sure the more weight I loose the easier it will become.
I did some weights but not as much as I had yesterday.
I made this awesome sandwich I was starving. I melted Cheese on a roll in the broiler and added sliced turkey and pickle to it. It was nice and warm and I am full and happy now.
It is snowing here and I hate snow. I hope it does not stick because our kids are still trying to make up days from Sandy and I think it is ridiculous that the country is off but because of an act of god our kids have school.
Well until next time. emoticon

Member Comments About This Blog Post:
WALLAHALLA 1/21/2013 2:50PM

    Wish I could take that snow off your hands. I don't think we are going to get any at all this year. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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