I am so excited! I hit my first 10 pound mark, and I cannot believe how great I feel. Changes to my food intake, adding exercise, and making better food choices has not only effected me, but has changed my husband's life and attitude as well. We walk together each night, giving us time to talk about our days and has created a closeness for us. He is supportive and proud of me, and I am thankful for Spark for the additional support. What a GREAT website!