7,000-8,499 SparkPoints 8,459

Jan/Feb Goals Week 1 Recap:

Monday, January 21, 2013

Last week I put up my Goals Photo. I thought I would take some time to reflect back on my week and see how I'm doing.
Goal #1: Run 3x weekly. emoticon Check!
I ran Monday, Wednesday, and Friday; I'm gaining speed and I feel great! I can see my legs are starting to tighten up again. I love how my body responds to the run.
Goal #2: Yoga 1x weekly. emoticon Check! ... well more than check. I did Yoga Sunday, Tuesday, and Thursday. I have really enjoyed working that into my routine. It's a great stretch for my off days and power yoga really works up a sweat! I also have been doing relaxation yoga and I couldn't be more at peace when I finish. I realllllllly recommend it.
Goal #3: Strength Train Legs, Core, and Arms on run days. Goal not met. I did arms on Monday, and Legs on Friday but I didn't do my core on Wednesday because I ran in the morning and I didn't have time before work. I think that adding all of those planks with power yoga count though... right?
Goal #4: Make the Better Choice When Choosing Foods. Well.... For the most part I did well with this goal. I had ice cream some nights, but I still managed to stay within my calorie limits. I had a soda Saturday.. I realized how empty those calories were and I won't do that again! It's a learning curve and I'm not going to be hard on myself because I want to accomplish Goal #5: Be Proud of My Accomplishments!! And I AM! emoticon I'm focused and excited and I hope to keep this up!

How do you measure your accomplishments?

Stay happy, healthy and safe friends!
Jodi Ann!
Share This Post With Others
Member Comments About This Blog Post
    You're doing great. Goals keep us focused. emoticon
    1763 days ago
    Slow but sure here,,,,, emoticon
    1764 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JODIANN421